Elevate provides a source of Vitamins A, B6, C, E and K as well as Iodine, all of which are nutrients that support normal skin. It contains a good source of Vitamin E, providing 72% of the RDI in 1 serving. Vitamins E and C contribute to cell protection from free radical damage and Iodine contributes to the maintenance of normal skin. Vitamin C contributes to normal collagen formation whilst Vitamin A is necessary for normal skin structure and function. Elevate is looking after your skin from the inside out.